Our Senior Mindfulness Resources:
Mindfulness for Seniors
Our Life Tool book. “Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life’s Challenges,” offers a simple, adaptable, and wisdom-driven approach to meeting all of life. This 375-page overview book outlines a distinct path—a road less traveled, layered over the foundations of traditional mindfulness. We invite you to explore a more relaxed, flexible, and open approach, an approach that, while suitable for anyone, provides significant real-world benefits for seniors. Learn More >
100 Mindful Moments for Seniors
Introducing “100 Mindful Moments for Seniors: Savoring Life,” your joyful companion to exploring the richness of sensory mindfulness. This book offers 100 unique and practical ways to engage your senses and cultivate a deeper appreciation for each moment, complementing the broader wisdom offered in our overview book, “Mindfulness for Seniors.” Inside, you’ll find 100 easy, safe, fun, and enjoyable mindfulness exercises (20 per sense), organized by the five senses: sight, sound, smell, taste, and touch. Learn More >
A Taste of Mindfulness for Seniors
Discover simple yet powerful ways to integrate mindfulness into your daily routine. These 5 mindful moment exercises have been thoughtfully crafted with seniors in mind, making it easy to experience calm and clarity, no matter where you are or what you’re doing. As we say on our site, “Life can be messy…and mindfulness can help.” This guide offers a gentle way to savor the richness of life, even amidst life’s challenges. Free Download >
Our Coaching For Seniors
Receive personalized mindfulness guidance designed to support your well-being. As a supportive friend and guide, I offer a flexible, compassionate, and science-backed approach, free from jargon, to help you navigate life’s challenges and discover joy. Coaching sessions are conducted online and tailored to your unique needs, using breath work, movement, and visualization techniques. Learn to build a “safe zone” from emotional reactivity and cultivate greater calm and resilience. While mindfulness is a powerful tool, it’s not a guaranteed solution, and I prioritize your privacy and adhere to strict confidentiality. A variety of coaching options are available, including individual and group sessions, with package discounts and a non-refundable deposit for new clients. Schedule your session today and begin your journey towards a more mindful and joyful life. Explore Our Coaching Options for Seniors >
Mindfulness Resources for Health Professionals
This curated professional resource hub offers evidence-based materials for therapists, healthcare providers, and senior care practitioners seeking to integrate mindfulness-based interventions for older adults. The collection includes peer-reviewed research, professional guidelines, informative webinars, and resources supporting future podcast integration, designed to enhance ethical and effective application of mindfulness in geriatric healthcare. See this Resource >
Mindfulness Resources for Seniors and their Caregivers
Explore our curated collection of accessible mindfulness resources designed to support your well-being and mindfulness journey. Discover guided meditations, gentle exercises, informative articles, and recommended apps tailored for seniors, pre and post menopausal women, and those navigating the empty nest. Find practical tools and information to enhance your journey towards greater ease, emotional and mental calm, and finding joy.
See the List >
Get Our “Inspired by Joy” Newsletter
Receive bi-weekly mindfulness inspiration designed to support your journey towards greater well-being. Join our community for gentle guidance, practical tips, uplifting stories, and updates on events, podcasts, and new resources, all tailored to the unique experiences of seniors. Learn More >
Senior-Only Free Online Community
Join the waiting list to be part of our vibrant, inclusive community when it launches. Our founder-led private online forum is designed to be a supportive and jargon-free space exclusively for seniors seeking a shared mindfulness connection. Learn more >
Questions?
Please contact us.