Easy Mindfulness for Everyone,
Shares, Mindfulness for Seniors
Flexible, Adaptable, Helpful
“Just one breath… can be enough!”
Created by a senior for seniors, drawing on 50+ years of mindfulness experience, this is a relaxed mindfulness approach tailored to the needs and challenges of later years. Blending traditional mindfulness wisdom with the understanding that a simple, easy-to-use, flexible, non-rigorous is a wonderful option for seniors, or anyone, who wants an easier form of mindfulness.
(Research outlines many physical & mental benefits of mindfulness for seniors >)
Practical Tools
Effectively Resetting Distress
& Regaining Ease
Life-Centric
Easy and Flexible Approaches For Life’s Ups & Downs
Mindful Moments
5 Easy Tools for
Daily Joy & Relaxed Calm
No Jargon & No Rigor
Research-Backed Life Tools
How would you like to be able to navigate life’s twists and turns with a bit more grace, ease, and a sprinkle of joy?
Our in-depth overview book, “Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life’s Challenges,” written by a fellow senior who ‘gets it,’ presents proven flexible mindfulness techniques and strategies that are designed to be easy, supportive, Life-Centric, and not Practice-Centric.
“An impressive achievement… Excellent, warm, accessible…
Very clear, comprehensive, and thorough.”
— Marla C., M.A., Marriage and Family Therapist (Retired);
Former Assistant Program Director & Clinical Supervisor,
Kaiser Permanente Chemical Dependency Recovery Program
What readers are saying about our
Senior-Centric MIndfulness Approach:
The ideas in this book made a massive difference during an incredibly stressful time in my life, helping make the challenges manageable so I could move forward.
~ Brendan T.
As a 71-year-old active senior, I still find myself feeling overwhelmed with ‘too many balls in the air.’ This book gives me easy-to-use tools to regain my moments of stillness, reducing my stress and even preventing a couple of falls from moving too fast. I highly recommend it!
~ Jenna B.
Finally, a mindfulness resource that
speaks to seniors, not at them. This book
is a compassionate and practical guide
to navigating later life with both wisdom and grace.
Niranda G.
Questions?
Please contact us.