Your Senior Mindfulness Toolkit:
A Supportive, Simple, and Flexible Approach for
Meeting Life’s Challenges & Savoring its Joys
What Sets Us Apart:
An Easy, Gentle, and Adaptable
Senior-Specific Mindfulness Approach
“Just one breath… is enough!”
Created by a senior for seniors, drawing on 50+ years of mindfulness experience, we present a unique approach tailored to the needs and challenges of later years, blending traditional mindfulness wisdom with a Dzogchen-inspired perspective that is relaxed, flexible, and relevant.
Mindful Moments
Easy Practices for Daily Joy
& Relaxed Calm
Practical Tools
Effectively Resetting Distress
& Regaining Ease
Life-Centric
Easy and Flexible Approaches For Life’s Ups & Downs
Reap The Benefits of Practical Wisdom-Driven Life Tools
How would you like to be able to navigate life’s twists and turns with a bit more grace, ease, and a sprinkle of joy?
Our in-depth overview book, “Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life’s Challenges,” written by a fellow senior who ‘gets it,’ presents proven flexible mindfulness techniques and strategies that are designed to be easy, supportive, Life-Centric, and not Practice-Centric.
100 Mindful Moments
for Seniors: Savoring Life
Discover 100 Easy, Sensory-Based Mindfulness Exercises Designed to Enrich Your Daily Life.
Introducing “100 Mindful Moments for Seniors: Savoring Life,” your joyful companion to exploring the richness of sensory mindfulness. This book offers 100 unique and practical ways to engage and enjoy your senses while cultivating a deeper appreciation for each moment.
Created with Care to Support Your Mindfulness Journey
Explore our thoughtfully crafted and curated offerings, including tools, guides, and community connections, all designed to nurture your mindful adventures at every step.
A Taste of Mindfulness
5 Easy Mindful Moments
Our Gift to You
Experience the Ease of Our Mindful Approach with “A Taste of Mindfulness” – 5 Easy ‘Mindful Moments’ Exercises.
Stay Inspired
Get our bi-weekly newsletter curated and written by the founder with mindfulness inspiration, tips, and stories.
Join Our Community
Senior Mindful Connections: Join our safe, resource-rich, Seniors-Only online community for mindful discussion and inspiration.
Mindful Resources
Discover a variety of free articles, links and other digital content created to support your mindfulness journey.
Our Books & More
30-Day Mindfulness Trackers, recordings, classes, and our new book, “100 Mindful Moments for Seniors: Savoring Life.”
Private Coaching
Start, sustain, address challenges, or gain insight into your mindfulness journey with private supportive coaching from the author and founder.
For Healthcare & Wellness Professionals
Professional Resources
Get evidence-based materials on mindfulness for seniors that you can incorporate into your practice.
Low-Cost Consultations
Discuss how you can effectively integrate senior-focused mindfulness strategies and techniques.
Practical Partnerships
Explore ways we can work together to bring mindfulness to your senior audience, clients, patients, or group.
For Media & Sponsorship
Media Kit &
Press Releases
Download media resources, author bio, high-resolution images, and fact sheets about mindfulness for seniors.
Speaking Engagements
Connect with the author for classes, interviews, and media appearances for mindfulness and senior wellness topics.
Sponsorship Opportunities
Explore collaboration and sponsorship possibilities for brands and organizations focused on senior wellness.