Mindfulness Resources for Seniors, Menopausal Women, and Empty Nesters
Practical tools and information to enhance your well-being through mindfulness.
In addition to our book, ‘Mindfulness for Seniors-A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life’s Challenges,‘ and our companion ‘100 Mindful Moments for Seniors: Savoring Life,’ we’ve gathered a variety of additional easy-to-use resources, that include guided meditations, gentle exercises, informative articles, and recommended apps, all designed to support you on your mindfulness journey. These resources were chosen to support seniors, and help make mindfulness practical and enjoyable. We hope you find the following resources helpful.
(Disclaimer: Based on our review of the following lists, we believe them to be reputable and accurate. Please note we have no affiliations with any of the links in the following lists. While mindfulness offers valuable tools for well-being, it is not a substitute for professional medical, therapeutic, or emotional intervention. We understand the unique challenges seniors face and encourage participants to seek in-person support from qualified professionals as needed. Our approach is designed to complement, not replace, existing support services. These resources are for informational purposes only and do not constitute medical or professional advice.)
Please contact us if you have any questions >
Getting Started with Mindfulness
- Article: Exploring Mindfulness Practices for Seniors: A Step-by-Step Guide – Comprehensive introduction to mindfulness specifically tailored for seniors with guided techniques. (senior mindfulness, guided mindfulness, beginner techniques) Link to Article >
- Article: Meditation for Seniors: A Comprehensive Guide to Mindfulness – Explores fundamental concepts and benefits of meditation for older adults with accessible starting points. (cognitive function, emotional balance, stress reduction) Link to Article >
- App: Headspace – Beginner-friendly meditation app with soothing voice instructions designed to help seniors start their day with mindfulness and clarity. (guided meditation, beginner-friendly, focus) Link to app >
Mindfulness for Daily Life
- Article: Senior Serenity: Simple Mindfulness Tips For Daily Life – Provides easy-to-adopt techniques for bringing presence to each day without complicated methods. (mindful morning, mindful breathing, daily practices) Link to Article >
- Article: Mindfulness Body Scan Exercise – Step-by-step guidance for performing a calming 15-minute body scan exercise suitable for daily practice. (body awareness, relaxation technique, daily practice) Link to Article >
- App: Breethe – More than a meditation app with various tools including music playlists and bedtime readings designed to integrate mindfulness throughout the day. (sleep improvement, daily mindfulness, audio resources) Link to App >
Mindfulness for Emotional Well-being
- Article: How Mindfulness and Meditation Can Help Navigate Empty Nest Syndrome – Explores emotional healing through mindfulness for parents experiencing children leaving home. (empty nest, emotional healing, life transitions) Link to Article >
- Article: 5 Minutes to a Happier Menopause – Research-based approach showing how brief daily mindful meditation can ease anxiety, irritability, and depression during menopause. (menopause, emotional regulation, stress reduction) Link to Article >
- Article: Does mindfulness help with menopause? – Evidence-based exploration of mindfulness benefits for managing menopause-related mental health conditions. (stress management, anxiety reduction, emotional balance) Link to Article >
Mindfulness and Physical Health
- Article: The Secret is Lowering Stress – Explains how mindfulness meditation reduces cortisol levels to improve physical symptoms of menopause including hot flashes and night sweats. (stress hormone, vasomotor symptoms, cardiovascular health) Link to Article >
- Article: Holistic Health Benefits of Mindfulness and Meditation – Detailed explanation of how mindfulness practices reduce stress-related health issues, enhance sleep quality, and support heart health. (blood pressure, sleep quality, physical wellness) Link to Article >
- Article: Practice Mindful Movement – Guide to incorporating gentle movements that enhance body awareness while remaining accessible for seniors with varying physical abilities. (stretching, walking, body-mind connection) Link to Article >
Mindfulness Apps and Digital Tools
- App: Headspace – User-friendly app with colorful, calming visuals that instructs seniors how to sit still and avoid distractions while meditating. (guided sessions, visual aids, focus training) Link to App >
- App: Calm – Offers open-ended meditation sessions ideal for seniors with some mindfulness experience, plus sleep guidance and relaxation tools. (sleep support, advanced meditation, customizable) Link to App >
- App: Breethe – Comprehensive mindfulness tool featuring guided meditation sessions, music playlists, and bedtime readings designed for better sleep. (sleep aid, guided meditation, audio library) Link to App >
Mindfulness and Longevity
- Article: Understanding Mindfulness and Meditation – Explores how mindfulness enhances cognitive function and promotes overall well-being for seniors aging gracefully. (mental clarity, cognitive benefits, healthy aging) Link to Article >
- Article: The Fundamental Principles of Mindfulness for Seniors – Examines how mindfulness practices enhance cognitive plasticity and emotional regulation during the aging journey. (cognitive plasticity, mental clarity, stress reduction) Link to Article >
Mindfulness and Specific Life Transitions
- Article: How Mindfulness and Meditation Can Help Navigate Empty Nest Syndrome – Provides practical mindfulness techniques for parents processing emotions when children leave home. (empty nest syndrome, identity shifts, emotional healing) Link to Article >
- Article: 5 Minutes to a Happier Menopause – Research-backed evidence showing mindfulness meditation improves sleep and reduces vasomotor symptoms like hot flashes during menopause. (menopause, hot flashes, sleep quality) Link to Article >
- Article: Does mindfulness help with menopause? – Explains how to get started with mindfulness practice during menopause with practical tips for daily implementation. (perimenopause, menopause symptoms, daily practice) Link to Article >
- Article: Experts Suggest 7 Ways to Help Adjust to Your Empty Nest – Features self-compassion with mindfulness as a key strategy for parents transitioning to an empty nest. (self-compassion, life transition, emotional adjustment) Link to Article >