Blog
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Mindfulness and Addiction in Later Life
Read more: Mindfulness and Addiction in Later LifeA Quiet Struggle: Finding Support for Addiction in Later Life Through a Mindful Approach A Strategic Alliance: Mindfulness and Addiction As we navigate our later years, we often face a unique set of challenges. It’s a time of transition that can bring profound loss, shifts in our health, and changes to our sense of purpose.…
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The Founder’s Story: Changing My Relationship with Chronic Pain
Read more: The Founder’s Story: Changing My Relationship with Chronic PainIn this candid conversation, Mindfulness for Seniors founder Blair O’Neil sits down with our dialogue partner, Lisa. In their conversation, they explore the deeply personal topic of living with chronic pain. He recounts his story of the life-altering accident that reshaped his world. and the gradual, mindful journey of shifting from a state of war…
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Easing Anxiety for Seniors with Easy Mindfulness
Read more: Easing Anxiety for Seniors with Easy MindfulnessA Step-by-Step Guide: The “Just Notice 10 Things” Tool for Easing Anxiety When the “runaway train” of anxiety or upset starts to pick up speed, it can feel totally overwhelming. While a single mindful breath is a powerful tool for mild unease, easing anxiety when the upset already has a strong hold of us, sometimes…
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The Founder’s Story: How I Learned to Work With Anxiety Using Mindfulness
Read more: The Founder’s Story: How I Learned to Work With Anxiety Using MindfulnessIn this candid conversation, Mindfulness for Seniors founder Blair O’Neil sits down with our dialogue partner, Lisa, to discuss a challenging period in his own life. He shares his personal story of navigating the “runaway train” of his work with anxiety, and the simple, intuitive turning point that changed his relationship with it forever. Lisa:…
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Mindfulness For Seniors Launches Website and Books
Read more: Mindfulness For Seniors Launches Website and BooksHello, and a very warm welcome! I’m Blair O’Neil, and after more than 50 years exploring the path of mindfulness and navigating my own share of life’s ups and downs, I am absolutely thrilled to announce the launch of Mindfulness For Seniors! Your Invitation to Accessible Mindfulness for Seniors! This website, along with our books…